These days many people over 55 who see themselves as becoming forgetful are concerned about developing Alzheimer’s. Of course, some of this is natural, we all forget at times. Our busy lifestyles can cause stress which contributes to forgetfulness. Of course, it does not mean that every time you misplace your keys that you have early Alzheimer’s. Brain cells need…
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Does Your Skin Have a Youthful Glow
What is Exfoliation and Why Do You Want to Do It Daily Exfoliation removes the dead cells, allowing the pores to absorb nutrients. The process will refine the top layers of skin, making pores appear smaller. Another added treat is that it increases the oxygen and circulation in the skin. This gives the skin a healthy, radiant glow. Exfoliation is…
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Heart Disease is the #1 Killer of Women
Heart disease is usually thought of as a ‘man’s disease’. According to the CDC heart disease is the #1 killer of women and in 2013 1 in every 4 women die of heart disease. For those who are are looking to make some changes in their health and are looking for some simple solutions to living a healthier life, I…
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Does No Symptoms Mean I’m Healthy?
I Don’t Have Any Symptoms therefore, I’m Healthy I am still surprised that so many well educated people adopt that attitude with their health. Last month I wrote about women and heart disease. Heart disease is the #1 killer of women because the symptoms are not recognized. More than 50% of people over the age of 45 take prescription medication…
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The 5 Second Rule for Health & Wellness
This is Not the 5 Second Rule many of us grew up with. I was at a conference on Health & Wellness and learned about Hunger Mindfulness from Alexandrea Zohn, a mind-body and eating psychology health coach. Try this exercise next time you’re at the table: 5 seconds before you put food in your mouth ask yourself, Why am I…
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